Writing
Techniques Articles
Thankful
Be Thankful
and write it down.
In talking with
quite a few writers, it's become clear that many have a
love/hate relationship with their writing. Many would say
that they flat out hate writing. Now this is a somewhat
foreign idea to me - but I have experienced it in the past!
Clearly, some writers can still produce even though and
while they are hating writing. Some authors find that
hating writing makes their writing painful, slow and just a
hard, hard thing to do. I would suggest respectfully that
anything that is enjoyed is easier to approach and be
productive doing.
What about artistic angst? Isn't that where all that
creativity wells forth from -- that inherent "pain of the
human condition"? Is it not the expressing that pain is the
only valued output that an artist has, to ease that pain?
How does an artist produce if they no longer have their
pain, doubt, sadness, depression?
Humans have thousands of ways to experience changing their
emotional states. You've got more types and kinds of ways
to explored and express the pain, feel better and cheer up
than there are years in the calendar.
Here's a way that has worked well for my writing process...
Practice random appreciation.
Look around you and be appreciative of all the obvious
things that are to your advantage and enjoyment...the roof
over your head, whatever writing tool you are using, the
warmth or the coolness of the space and how that helps,
your friends and family, your pet, your favorite food and
drink, etc...
Frame as many things as you can, for a few minutes or until
you feel complete in a positive, uplifting way. Write a
quick list of these things you appreciate.
Then from that feeling place, begin to work on your
subject.
If you are having trouble with changing your feeling tone
and contacting your own raw appreciation, here are some
techniques on how to more fully access this an appreciative
state of mind.
Making a
list
Write down everything that you can be thankful for in a
list. Start with the obvious things - like the important
people who you care deeply about; the spouse, the children
and grandchildren, parents and other relatives, the friends
and pets... and purposefully indulge in all the good
memories and reason that you love and appreciate them.
Write those reasons out and intentionally let yourself feel
all the reasons that you care about them.
Write from that feeling state.
Appreciate
the little things
Look around you. Allow yourself to notice all the little
things that you normally take for granted... the lights,
the water, the food, where you live, the transportation
that you have, the climate of where you live, the air you
breathe, the health you have, the ability to feel, your
spiritual beliefs, etc.
Whatever you have now, express your appreciation for what
it provides you. Say it out loud. Keep it going for 10 - 20
minutes! In my experience, you will be feeling
significantly better after this exercise. If you wander off
into griping or saying x or y is not quite what you wish it
was, notice that and stop.
Focus on what's good and you will feel good!
Then write from there.